Mini-Course
• Provide a practical understanding of clean eating
• Know what foods to eat
• Know which foods to avoid
•Build balanced nourishing meals
•Simplify the process of feeding your family.
The course for busy moms who want to make simple whole-food meals without spending hours in the kitchen
Lesson 1 (video): The Fundamentals of Clean Eating - What to eat and foods to avoid
Lesson 2 (video): Health Benefits of Clean Eating - How to make it a lifestyle
Lesson 3 (video): How to create a Balanced Meal with the 5 Foundational Nutritional Components
Lesson 4 (video): Ways to Simplify Clean Eating for your Family
Lesson 5 (video): How to Find the Time to Meal Plan and Cook
Bonus Video: How to get your Family on Board to Eat What you Cook
Bonus Video: How to Eat Clean on a Budget
Includes Meal Planning Templates and the 5 Foundational Components of Nutrition Clean Food List
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- Feel confident building balanced meals and snacks for you and your family
- Ditch the diet culture and eat without restriction or counting
- Develop the skill of simple meal prep - Implement practical tips to achieve rhythm and systems in the kitchen that really work!
- Know exactly what clean eating is and how to incorporate it into your busy life
- Enjoy whole, unprocessed foods that are healthy and taste delicious
- Understand the health benefits of a clean eating lifestyle
This course took the guesswork out of meal planning. I now have so many options for clean meals that my family will actually eat!
I learned that I really do have the time to cook for my family. It's so much easier now that I have a system to follow.
All for only
The complete course content is available immediately, so you can binge all of it this week, or take as much time as you need!
- Know exactly what clean eating is and how to incorporate it into your busy life
- Enjoy whole, unprocessed foods that are healthy and taste delicious
- Understand the health benefits of a clean eating lifestyle
- Feel confident building balanced meals
- Ditch the diet culture and eat without restriction or counting
- Develop the skill of simple meal prep
- Implement practical tips to achieve rhythm and systems in the kitchen that really work!
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Limited-time offer! 4 weeks of simple whole-food meal plans my entire family will love for only $15!
Special one-time offer, only $19!
Get instant access to the Cook Once, Eat All Week Month of Meal Plans for only 15$ (50% off)
Cooking meals for your family shouldn't be hard! Learn to make 3 meals from 1 chicken and save time and money every week!
This is a completely done for you 4-week meal plan based off of roasting a chicken (or use a rotisserie chicken) and make 3 meals for your family from that 1 chicken.
INCLUDES:
Video: How to cut up a whole chicken
Video: Demo cooking 3 meals from 1 chicken in 1 hour!
4-Week Meal Plan Including shopping lists
Recipes Included: Chicken Shawarma, Tuscan Chicken Stew, Minestrone Chicken Soup, White Chicken Chili, Cobb Salad with homemade vinaigrette dressing, Tarragon Chicken Salad with homemade mayo, Sheet Pan Chicken Fajitas and so much more!
Meal Prep strategies
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Clean Eating Simplified Course$47
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Clean Eating Simplified Course$47
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