1 hour = 3 meals
COOK ONCE -
EAT ALL WEEK
Get dinner on the table all week faster than you could imagine!
Cook Once - Eat All Week is a 4-week meal plan (with videos) showing you how to cook for 1 hour to make 3 healthy meals for your family to eat throughout the week!
COOK ONCE - EAT ALL WEEK

The meal plan for busy moms who want to make simple whole-food meals without spending hours in the kitchen

What's Included:

4 weeks of Meal Plans including shopping lists and step-by-step instructions 

Cooking Video Tutorials: Sheet Pan Fajitas, How to Make Homemade Mayo, Tuscan Chicken Stew

Video Demonstration: In my kitchen, cook with me! Week 3 meal plan in Action - I'll show you how 1 hour of cooking can provide 3 delicious meals for the week!

Video: How to Create a Balanced Meal

Video Tutorial: How to cut up and roast a juicy chicken

Printable Templates: Meal Planning Calendars, Clean Pantry Makeover Checklist 

Yours today for just $29 FREE!
BY THE END OF THE COURSE YOU WILL: 
  • Have a weekly plan to serve meals that your kids will actually eat instead of the last minute scramble to get dinner on the table 
  • Master roasting a chicken to impress your family and guests instead of feeling stressed about what to cook
  • Save money buying only the food you will eat instead of throwing away produce at the end of the week
  • Look in the fridge and know how to pull together a balanced meal instead of seeing random items that don't sound appealing and then ordering takeout
  • Order groceries with an organized list instead of randomly buying vegetables you never actually cook or eat

Testimonials

"This approachable meal plan not only detailed everything I needed from the grocery store, it outlined a system to repeat weekly, saving so much time while feeding my family healthy meals! And the video tutorials were so easy to follow!"

Emily B.

"We have food allergies and are gluten/dairy free. Meal planning mentally exhausts me. Kristi's system is a total game-changer. I now follow this system every week. I’m forever grateful for how this is already saving me time."

Rachel A.
hey There, I’m Kristi
I'm a food blogger, course creator, and clean eating coach who is on a mission to help busy families simplify clean eating. My hope is to inspire busy moms with easy whole-food recipes, practical clean food swaps, meal planning, and mindset tips. I strive to help women dismiss the diet culture and support lifestyle changes for long-term wellness and metabolic health. 

 With over 20 years of experience coaching Physical Therapy patients and Pilates clients, my combined education, expertise, and passions are brought together inside my signature course, Clean Eating Academy - a coaching program that helps busy moms who care about their families health but are overwhelmed about where to start.

All for only

$29! FREE! As part of the What's for Dinner Summit!
INSTANT ACCESS:

The complete course content is available immediately, so you can start cooking stress-free meals today!

Recipes Included: 

  • Tuscan Chicken Stew
  • Sheet Pan Chicken Fajitas
  • Tarragon Chicken Salad (homemade mayo)
  • Sante Fe Chicken Rice Bake
  • The BEST Chicken Noodle Soup
  • Hearty Cobb Salad with Vinaigrette Dressing
  • Chicken Shawarma with Tzatziki
  • White Chicken Chili
  • Greek Salad with Chicken
  • Minestrone Soup
  • Chicken Burrito Bowls
  • Chicken Stir-Fry with Sesame Ginger Sauce

Ready to SIMPLIFY FEEDING YOUR FAMILY?
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Get instant access to the Cook Once, Eat All Week Month of Meal Plans for only 19$ (50% off)

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Cook Once, Eat All Week$15

Cooking meals for your family shouldn't be hard! Learn to make 3 meals from 1 chicken and save time and money every week! 


This is a completely done for you 4-week meal plan based off of roasting a chicken (or use a rotisserie chicken) and make 3 meals for your family from that 1 chicken. 

INCLUDES:

Video: How to cut up a whole chicken

Video: Demo cooking 3 meals from 1 chicken in 1 hour!

4-Week Meal Plan Including shopping lists

Recipes Included: Chicken Shawarma, Tuscan Chicken Stew, Minestrone Chicken Soup, White Chicken Chili, Cobb Salad with homemade vinaigrette dressing, Tarragon Chicken Salad with homemade mayo, Sheet Pan Chicken Fajitas and so much more!

Meal Prep strategies

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  • 1xCook Once, Eat All Week$15
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All prices in USD

Cook Once, Eat All Week$15

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